Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 33.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Submitted by: ROBYN1616

Number of Servings: 3


    .75 C fat-free milk
    .5 C Orange Juice
    .5 C Applesauce
    1 Ripe Banana, halved
    .5 cup frozen unsweetened raspberries
    7-10 ice cubes


Put everything in a blender and ENJOY!

Yields: 3 Servings (1 Cup Each)

Number of Servings: 3

Recipe submitted by SparkPeople user ROBYN1616.


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Member Ratings For This Recipe

  • I wil add 1 scoop of Whey protein for my meal replacement. sounds great! - 4/22/09

    Reply from ROBYN1616 (4/23/09)
    sounds great! i've done that myself and it's wonderful :]

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