Low-Fat Tamale Pie

Low-Fat Tamale Pie
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 7.7 g
  • Cholesterol: 64.7 mg
  • Sodium: 390.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Low-Fat Tamale Pie calories by ingredient
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Submitted by: BELLYBECCA


Delicious and only 7.7 grams of fat per serving! Delicious and only 7.7 grams of fat per serving!
Number of Servings: 6


    1 Lb Ground Turkey
    1 Pk Lawry's Burrito or Taco Seasoning
    1 Can Sweet Yellow Corn
    1 Box Jiffy Corn Bread Mix


Makes 6 Servings
Preheat Oven According to Corn Bread Mix

1. Brown the Ground Turkey until fully cooked
2. Add 1 cup of water to browned turkey
3. Add and mix seasoning
4. Simmer for 7 to 10 minutes or until the turkey is moist (not watery)
5. Add the turkey mix to a 9 inch squre baking pan
6. Follow the directions on the Jiffy Corn Bread Mix
7. Add the corn bread mix on top of the turkey mix
8. Coat the turkey mix completely
9. Bake according to the Jiffy directions

Super Yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user BELLYBECCA.


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