Lemon-garlic broccoli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 103.7
- Total Fat: 5.6 g
- Cholesterol: 6.1 mg
- Sodium: 47.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 5.5 g
- Protein: 5.8 g
View full nutritional breakdown of Lemon-garlic broccoli calories by ingredient
Introduction
broccoli sauteed in a lemon-garlic sauce broccoli sauteed in a lemon-garlic sauceNumber of Servings: 5
Ingredients
-
1 bag frozen broccoli
5 cloves garlic, minced
1-2 tbsp lemon juice
1 tbsp butter
salt/garlic salt to taste
Directions
cook frozen broccoli according to package instructions; drain
Meanwhile, heat olive oil in pan and mince the garlic
Add the garlic to the oil; cook until tender, 5-8 minutes
Add lemon juice to pan and stir to incorporate
Add broccoli to pan and stir
Add butter, stir till it melts;
Add salt if needed
Number of Servings: 5
Recipe submitted by SparkPeople user TERRESTA.
Meanwhile, heat olive oil in pan and mince the garlic
Add the garlic to the oil; cook until tender, 5-8 minutes
Add lemon juice to pan and stir to incorporate
Add broccoli to pan and stir
Add butter, stir till it melts;
Add salt if needed
Number of Servings: 5
Recipe submitted by SparkPeople user TERRESTA.