tuna with red pepper & garbanzo bean

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 2.6 g
  • Cholesterol: 12.4 mg
  • Sodium: 682.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.8 g

View full nutritional breakdown of tuna with red pepper & garbanzo bean calories by ingredient


Introduction

Nice quick salad to make ahead for lunch or dinner Nice quick salad to make ahead for lunch or dinner
Number of Servings: 4

Ingredients

    * Chickpeas (garbanzo beans), 3 cup or 12 oz can-no salt
    * Tuna, Canned in Water, 1 can
    * *Peppers, sweet, red, fresh, .5 cup, chopped (
    * *Balsamic or Red wine Vinegar , 1 tbsp
    * Oregano, ground, 1 tbsp

Directions

drain tuna and put in bowl.
add diced red pepper , vinegar & oregano.
season to taste

Number of Servings: 4

Recipe submitted by SparkPeople user ALTOMAMA.