Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.4 mg |
| Sodium | 682.4 mg |
| Potassium | 461.1 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.0 g |
| Protein | 19.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 53.0 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.2 % |
| Copper | 17.9 % |
| Folate | 32.5 % |
| Iron | 20.3 % |
| Magnesium | 17.1 % |
| Manganese | 58.6 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 5.9 % |
| Selenium | 55.0 % |
| Thiamin | 5.5 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna with red pepper & garbanzo bean
View the full tuna with red pepper & garbanzo bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna with red pepper & garbanzo bean
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of tuna with red pepper & garbanzo bean
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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