BBQ Poached Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.4
- Total Fat: 2.2 g
- Cholesterol: 45.0 mg
- Sodium: 2,038.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 23.9 g
View full nutritional breakdown of BBQ Poached Chicken calories by ingredient
Introduction
Poaching chicken will always deliver moist and tender meat. Adding BBQ sauce to the poaching broth adds a TON of flavor, without adding a ton of calories! Poaching chicken will always deliver moist and tender meat. Adding BBQ sauce to the poaching broth adds a TON of flavor, without adding a ton of calories!Number of Servings: 4
Ingredients
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8 boneless skinless chicken breast tenders
appx 4 cups of chicken broth
1/2 cup of your favorite BBQ sauce
Directions
Fill pan with chicken broth and heat until simmering. Add chicken tenders and BBQ sauce to the cooking liquid. Cover and simmer for about 15-20 minutes or until tenders are cooked through. Guaranteed moist and delicious every time!
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIEV523.
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIEV523.
Member Ratings For This Recipe
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CHELLSYM
