Green Bean Frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.6
- Total Fat: 12.6 g
- Cholesterol: 333.8 mg
- Sodium: 965.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.3 g
- Protein: 15.1 g
View full nutritional breakdown of Green Bean Frittata calories by ingredient
Introduction
A firm thick crispy omelet. This is great for winter when you need to get some veggies into your diet. I make the two servings because I don't want to save half a can of green beans. You can eat half and save half for later. I'm not sure of the nutritional info calculated. A firm thick crispy omelet. This is great for winter when you need to get some veggies into your diet. I make the two servings because I don't want to save half a can of green beans. You can eat half and save half for later. I'm not sure of the nutritional info calculated.Number of Servings: 2
Ingredients
-
Pam no-stick cooking spray, 3 second spray.
One 14 1/2 oz. can cut green beans, drained.
3 large fresh eggs.
Pepper, black
Onion Powder
2 oz. grated Co-Jack Cheese
Directions
Makes 2 servings approximately 1 1/2 cups each.
Whip eggs a little with fork and a tbs. water in bowl.
Grate cheese with micro-plane onto a plate.
Liberally spray a heavy frying pan with Pam.
Heat pan over med-high heat.
Add drained green beans, onion powder, and black pepper.
Saute until starting to brown.
Add eggs. Cook eggs until almost done.
Add grated cheese. When cheese starts to melt, flip with spatula that has been sprayed with Pam.
When both sides are crispy and golden, slide onto a plate and cut in two.
Number of Servings: 2
Recipe submitted by SparkPeople user STRANDEDFORFOUR.
Whip eggs a little with fork and a tbs. water in bowl.
Grate cheese with micro-plane onto a plate.
Liberally spray a heavy frying pan with Pam.
Heat pan over med-high heat.
Add drained green beans, onion powder, and black pepper.
Saute until starting to brown.
Add eggs. Cook eggs until almost done.
Add grated cheese. When cheese starts to melt, flip with spatula that has been sprayed with Pam.
When both sides are crispy and golden, slide onto a plate and cut in two.
Number of Servings: 2
Recipe submitted by SparkPeople user STRANDEDFORFOUR.