honey nut bagel spread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 45.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.7 g

View full nutritional breakdown of honey nut bagel spread calories by ingredient


Introduction

Fantastic to smear on toasted bagels (any type) and a great change from margarine or plain cream cheese. Fantastic to smear on toasted bagels (any type) and a great change from margarine or plain cream cheese.
Number of Servings: 12

Ingredients

    1 block fat free cream cheese
    1/2 cup chopped toasted pecans
    2 tbsp honey (you can also use maple syrup)

Directions

Let cream cheese soften slightly; add pecans and honey (Or maple syrup). Mix with fork until honey and pecans are completely incorporated in the cream cheese.
Spread a scant tablespoonful on a toasted bagel half.

Number of Servings: 12

Recipe submitted by SparkPeople user PJDEMONT.