Mediterranean Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Mediterranean Cauliflower Salad calories by ingredient


Introduction

From Dr. Oz's "YOU On A Diet" From Dr. Oz's "YOU On A Diet"
Number of Servings: 4

Ingredients

    1 head cauliflower, blanched for 5 minutes
    1 tablespoon drained capers
    2 tablespoons fresh lemon juice
    1 tablespoon olive oil
    1 clove garlic, pressed or minced
    1 tablespoon chopped fresh oregano or 1 teaspoon dried
    1 small can anchovies, drained, chopped (optional, NOT included in nutritional info)

Directions

Blanch and drain cauliflower and break into small pieces. Combine cauliflower, (anchovies if desired) and capers in a medium bowl. Combine remaining ingredients; toss with cauliflower mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user EKGRANZO.