Grilled Peppers, Mushrooms, Red Onion

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 10.5 g
  • Cholesterol: 5.2 mg
  • Sodium: 135.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Grilled Peppers, Mushrooms, Red Onion calories by ingredient
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Great Grilled veggies, I use this for multiple veggies as well Great Grilled veggies, I use this for multiple veggies as well
Number of Servings: 5


    1 medium red onion
    1 large red bell pepper
    1 large green bell pepper
    1 large yellow bell pepper
    1 large orange bell pepper
    15 mushrooms
    1/3 cup grated parmesan cheese
    9 TBSP balsamic vinegar
    3 tbsp olive oil


1) wash produce
2) mix 3 tbsp olive oil and 9 tbsp balsamic vinegar in small bowl, set aside
2) cut peppers, onion into large square like shapes
3) place peppers, onion, and mushrooms on grill skewers
4) place on grill on medium
5) bast with olive/ balsamic mixture
6) continue to turn every 4 minutes and baste
7) Cook to taste, or until the peppers just start to turn soft
8) take vegies off skewers, place in bowl, mix and sprinkle with the *grated parmesan cheese
*This recipe works best with the real grated parmesan cheese

Number of Servings: 5

Recipe submitted by SparkPeople user YUMYUMCAKE.

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