Fish & Rice patties = 2 patties per serve

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 158.9

Total Fat: 1.8 g
Cholesterol: 51.3 mg
Sodium: 195.0 mg
Total Carbs: 11.3 g
Dietary Fiber: 0.6 g
Protein: 22.9 g

View full nutritional breakdown of Fish & Rice patties = 2 patties per serve calories by ingredient

Introduction

Sort of home made fish cakes, but with rice instead of potato. Can also be shaped into healthy home made fish fingers.
Use any white fish which is reasonably priced Sort of home made fish cakes, but with rice instead of potato. Can also be shaped into healthy home made fish fingers.
Use any white fish which is reasonably priced

Minutes to Prepare: 30

Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup long grain white rice

750 white fish

1/2 cup white onion chopped finely

1 Tsp dried parsley or twice that amount fresh

Salt & Pepper to taste

Breadcrumbs to coat

Directions

1. First cook the rice, drain & cool
2. Cut fish into small pieces and cook in microwave for 1 - 2 mins (until just cooked through) Drain but save a little of the liquid in a cup.
3. break up fish with a fork and add the rice.
4. add chopped onion, parsley, salt & pepper
Check how it rolls together and add some of the fish liquid if needed . Its better to be a little moist as it stays together better to cook.
Coat in breadcrumbs and arrange on a baking sheet
Spray with a canola or olive oil spray.
Bake in oven under grill - 5 minutes each side
Makes approx 16 reasonable sized patties , with a serve of 2 patties per person.

Great for in home-made fish burgers !

Number of Servings: 8

Recipe submitted by SparkPeople user WOOLFEMME.