Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 51.3 mg |
| Sodium | 195.0 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 22.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 3.5 % |
| Folate | 7.0 % |
| Iron | 6.0 % |
| Magnesium | 11.4 % |
| Manganese | 9.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.2 % |
| Selenium | 54.8 % |
| Thiamin | 12.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish & Rice patties = 2 patties per serve
View the full Fish & Rice patties = 2 patties per serve Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish & Rice patties = 2 patties per serve
98 calories of Cod (fish), (93.75 grams)
27 calories of White Rice, long grain, cooked, (0.13 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fish & Rice patties = 2 patties per serve
98 calories of Cod (fish), (93.75 grams)
27 calories of White Rice, long grain, cooked, (0.13 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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