Tilapia with Caper Sauce


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 22.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Tilapia with Caper Sauce calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:


    *Tilapia, filet3.5 oz
    Olive Oil, 1 tbsp
    Italian Salad dressing, 1 tbsp
    Lemon Juice, 1 wedge yields
    Capers, canned, 1 tsp, drained
    Parsley, 1 sprigs

Directions

Brush tilapia fillet with olive oil. Broil. Mix dressing, lemon, capers and parsely together to make a sauce. Drizzle over fish.

Number of Servings: 1

Recipe submitted by SparkPeople user RUDYKAZOOTIE.

TAGS:  Poultry |