Avacado Hummas


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Avacado Hummas calories by ingredient


Introduction

this makes a good vegitable dip this makes a good vegitable dip
Number of Servings: 4

Ingredients

    medium avacado
    1 cup garbanzo beans
    Lemon juice to taste
    2 cloves of garlic
    blend in a food processor until smooth and creamy, add a little water to thin and salt and pepper to taste

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LRICE1226.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I added tomato, parsley, and No-Salt Lemon Pepper to your basic recipe. I served it for lunch in a lettuce lined pita. Delicious and my DH liked it, too! - 2/12/10


  • no profile photo

    Very Good
    Loved this. Added a roma tomato and served with home made baked tortilla chips. - 2/28/10