Vegetarian Chick'n Enchiladas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 11.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 945.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Vegetarian Chick'n Enchiladas calories by ingredient


Introduction

Yummy fake chicken enchiladas Yummy fake chicken enchiladas
Number of Servings: 8

Ingredients

    1 can Cheddar Cheese Soup
    1/2 cup low fat sour cream
    1 tbs margarine
    1 cup chopped onion
    1/2 packet reduced sodium taco seasoning
    1 pkg Quorn Chick'n Tenders
    1 can chopped green chili peppers
    8 whole wheat tortillas
    2 cups Monterrey Jack Cheese

Directions

Preheat oven to 350
Spray 9x13 baking dish with Pam
In a small bowl mix soup and sour cream and set aside
Melt margarine in large saucepan over med/high heat. Add onion and taco seasoning and saute' until tender. Stir in the chicken, chilis, and two tbs of the soup mixture. Cook and stir until heated thoroughly.
Spread 1/2 cup of soup mixture in bottom of baking dish. Spoon about 1/4 cup of chicken mixture and 1 tbs of cheese into each tortilla, Roll up tortillas and place seam side down in dish. Spoon remaining soup mixture on top and sprinkle with cheese.
Bake 25 min in preheated ove or until bubbly and light brown.


Number of Servings: 8

Recipe submitted by SparkPeople user KATAMUS.