Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 22.5 mg |
| Sodium | 945.9 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 11.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.9 % |
| Copper | 0.8 % |
| Folate | 3.3 % |
| Iron | 7.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.7 % |
| Selenium | 3.2 % |
| Thiamin | 0.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chick'n Enchiladas
View the full Vegetarian Chick'n Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chick'n Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
55 calories of Monterey Cheese, (0.13 cup, shredded)
32 calories of Campbells Cheddar Cheese Soup, (0.16 cup)
24 calories of Breakstone Reduced Fat Sour Cream, (1 tbsp)
20 calories of Quorn Chik'n Tenders, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Land O Lakes light butter with canola oil, (0.13 tbsp)
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
Calories per serving of Vegetarian Chick'n Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
55 calories of Monterey Cheese, (0.13 cup, shredded)
32 calories of Campbells Cheddar Cheese Soup, (0.16 cup)
24 calories of Breakstone Reduced Fat Sour Cream, (1 tbsp)
20 calories of Quorn Chik'n Tenders, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Land O Lakes light butter with canola oil, (0.13 tbsp)
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
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