Mixed Vegetable & Quinoa Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.2 g
- Protein: 4.2 g
View full nutritional breakdown of Mixed Vegetable & Quinoa Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1.Ancient Harvest Traditional Whole Grain Quinoa, - 0.25 cup
2. red cabbage - 0.25 cup
3. broccoli - 0.25 cup
4. carrot - 0.25 cup
5. peas - 0.25 cup
6. sweet corn - 0.25 cup
7. onions - 0.25 cup
8. mushroom - 0.25 cup
9. garlic - 1 clove
10. ginger - 1.5 tsp
11. green chillies - 2-3 finely chopped
12. corn flour - 1 tbsp
13. water - 6 3/4th cups
14. salt to taste
15. red chilly powder - 1/4 tsp or to taste
(* all vegetables - finely chopped)
Directions
1. Cook Quinoa with 1/2 cup water - covered
2. In another skillet cook the vegetables with 6 cups of water - coverec
3. Add cooked Quinoa to the vegetables.
3. Mix 1 tbsp corn flour with 1/4 cup water and add it to the above mixture.
garnish with coriander leaves.
Serves 4 - 11/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user NSRKBM.
2. In another skillet cook the vegetables with 6 cups of water - coverec
3. Add cooked Quinoa to the vegetables.
3. Mix 1 tbsp corn flour with 1/4 cup water and add it to the above mixture.
garnish with coriander leaves.
Serves 4 - 11/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user NSRKBM.