Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 23.0 mg
Potassium 171.0 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 4.2 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 4.3 %
Folate 6.4 %
Iron 8.6 %
Magnesium 3.3 %
Manganese 15.5 %
Niacin 4.8 %
Pantothenic Acid 3.6 %
Phosphorus 13.9 %
Riboflavin 25.5 %
Selenium 3.0 %
Thiamin 4.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable & Quinoa Soup

View the full Mixed Vegetable & Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable & Quinoa Soup

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Corn Flour, (0.25 tbsp)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, cooked, (0.06 cup, chopped)

3 calories of Carrots, cooked, (0.06 cup slices)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Ginger, ground, (0.38 tsp)

2 calories of Cabbage, red, fresh, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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