Marilyn's Taco Pizza Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 276.9
- Total Fat: 15.0 g
- Cholesterol: 54.8 mg
- Sodium: 547.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.1 g
- Protein: 14.1 g
View full nutritional breakdown of Marilyn's Taco Pizza Bake calories by ingredient
Introduction
I came up with this recipe to help with getting protein in the diet and add a little flare.This recipe will make 12 servings. I came up with this recipe to help with getting protein in the diet and add a little flare.
This recipe will make 12 servings.
Number of Servings: 12
Ingredients
-
1 pound Ground beef lean 95
1 medium onion chopped
2 tsp of minced garlic or two cloves minced
1 cup of Heart smart Bisquick mix
1 large egg
1/4 cup of milk, I used 2%
1 small can of minced chili peppers, drained
1 small can of black olives sliced
1 tblsp of olive oil
1 can 15.25 ounces of black beans, rinsed
1 bottle of Ragu pizza quick sauce
1 cup of Mexican style taco cheese shredded
1 packet of low sodium taco mix.
Directions
Preheat oven 350 degrees.
Mix the bisquick mix, milk and egg together it should form soft dough if it is too sticky you may need to add a few tblsp of the mix. In 9x12 casserole dish Spray with non-sticking spray. (Optional you can add 2tsp of garlic power into the mix.) Spread the dough into the bottom of the 9x12 pan pressing to the edges. This should be a thin layer of dough, like pizza.
In a skillet, heat olive oil over medium low heat, then add onion and garlic. Cook until onions are translucent is careful not to burn the garlic. Add ground beef and cook until brown, no longer pink.
Drain the beef mixture, and then add a packet of taco seasoning to the beef mixture. Stir in pizza sauce, drained black beans and peppers into the beef mixture. Heat the mixture until starting to bubble. Spread beef mixture over top of the dough. Top with the canned black olives, then add one cup of cheese.
Bake in a 350-degree oven for 20-30 mins until cheese melts and crust is golden brown or doesn't stick to knife.
Slice into 12 serving size squares.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSWIGGLY6.
Mix the bisquick mix, milk and egg together it should form soft dough if it is too sticky you may need to add a few tblsp of the mix. In 9x12 casserole dish Spray with non-sticking spray. (Optional you can add 2tsp of garlic power into the mix.) Spread the dough into the bottom of the 9x12 pan pressing to the edges. This should be a thin layer of dough, like pizza.
In a skillet, heat olive oil over medium low heat, then add onion and garlic. Cook until onions are translucent is careful not to burn the garlic. Add ground beef and cook until brown, no longer pink.
Drain the beef mixture, and then add a packet of taco seasoning to the beef mixture. Stir in pizza sauce, drained black beans and peppers into the beef mixture. Heat the mixture until starting to bubble. Spread beef mixture over top of the dough. Top with the canned black olives, then add one cup of cheese.
Bake in a 350-degree oven for 20-30 mins until cheese melts and crust is golden brown or doesn't stick to knife.
Slice into 12 serving size squares.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSWIGGLY6.
