Strawberry Salad with Poppy Seed Dressing


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 4.4 g
  • Cholesterol: 2.7 mg
  • Sodium: 66.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Strawberry Salad with Poppy Seed Dressing calories by ingredient


Introduction

White wine (distilled) vinegar won't show up on the nutrient list, but it adds no calories/fat/sodium. This recipe was originally from Cooking Light Magazine White wine (distilled) vinegar won't show up on the nutrient list, but it adds no calories/fat/sodium. This recipe was originally from Cooking Light Magazine
Number of Servings: 6

Ingredients

    3 Tbsp sugar
    3 Tbsp light Mayonnaise
    2 Tbsp fat-free milk
    1 Tbsp poppy seeds
    1 Tbsp white wine vinegar
    10 oz romaine lettuce, roughly chopped
    1 cup sliced strawberries
    2 Tbsp slivered almonds, toasted

Directions

Make the dressing: whisk sugar, mayo, milk, poppy seeds, and vinegar. Set aside.

Place lettuce in a bowl and toss lightly with berries and almonds. Place on individual serving plates and drizzle with about 1 Tbsp dressing each.

To toast your own almonds: cook over med heat in dry saute pan until beginning to turn golden (about 5-10 minutes) shaking or stirring occasionally to prevent scorching.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KAT.COURTNEY.

Member Ratings For This Recipe


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    Very Good
    Yum! - 7/26/11


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    Just so you know-My bottle of white wine vinegar lists 5 calories per 1 Tbs. serving. - 4/13/10

    Reply from KAT.COURTNEY (4/13/10)
    Thanks for the input. Mine stated zero calories. However, since there's only 1 Tbsp in the recipe and it serves six, that would be less than 1 calorie per person, anyway.