Chicken, Spinach and Artichokes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 15.0 g
  • Cholesterol: 72.7 mg
  • Sodium: 399.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Chicken, Spinach and Artichokes calories by ingredient


Good served over Saffron Rice Good served over Saffron Rice
Number of Servings: 4


    1 Chicken breast, boneless and skinless
    3 Chicken thighs, boneless and skinless
    2 T. olive oil
    2 tsp. minced garlic
    1/4 onion, chopped
    1/4 green pepper, chopped
    1-10 oz. pkg. frozen spinach
    1-6 oz jar marinated and quartered Artichoke hearts
    Salt and Pepper to taste
    1/4 tsp. garlic powder
    1/8 tsp. nutmeg
    2 oz. crumbled feta cheese


Saute minced garlic, onion and green pepper in olive oil for 2 minutes. Add chicken and brown 5 minutes on each side. Salt and pepper lightly.
Add the spinach and artichoke hearts, nutmeg and garlic powder. Salt and pepper lightly. Cover and simmer for 15 minutes or until chicken is cooked through. Top with feta cheese and cover and simmer another 2-3 minutes.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VLCURRIE.