Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 15.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 72.7 mg
Sodium 399.4 mg
Potassium 398.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 21.0 g
Vitamin A 88.2 %
Vitamin B-12 8.9 %
Vitamin B-6 25.9 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 16.4 %
Copper 7.1 %
Folate 18.3 %
Iron 9.9 %
Magnesium 15.8 %
Manganese 29.0 %
Niacin 35.1 %
Pantothenic Acid 10.9 %
Phosphorus 22.5 %
Riboflavin 20.1 %
Selenium 22.2 %
Thiamin 8.4 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach and Artichokes

View the full Chicken, Spinach and Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach and Artichokes

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

36 calories of Kirkland Artichoke Hearts marinated in oil, (37.50 gram(s))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)


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