delicious "spicy" muffins
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 110.8
- Total Fat: 5.1 g
- Cholesterol: 6.8 mg
- Sodium: 225.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.5 g
- Protein: 3.6 g
View full nutritional breakdown of delicious "spicy" muffins calories by ingredient
Number of Servings: 30
Ingredients
-
3.5 cup of white flour
2 tsp baking powder
1.5 tsp salt
1 tsp sugar
1.6 cup milk 2%
6-7 tbsp olive oil
.....
1 cup cheese
0.5 cup ham (diced)
0.5 cup chopped broccoli
6 psc sun dried tomatoes
Directions
Mix flour, baking powder, salt and sugar. Add milk and olive oil. Mix everything. Add cheese, broccoli, chopped sun dried tomatoes, ham (you can add otyher things such mushrooms, sausage, red pepper etc). Broccoli should be boiled (3 min in hot, salted water).
Bake muffins for 18 min in 225 C (430F)
Number of Servings: 30
Recipe submitted by SparkPeople user RONDUA82.
Bake muffins for 18 min in 225 C (430F)
Number of Servings: 30
Recipe submitted by SparkPeople user RONDUA82.