Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.7 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Introduction
Great as a snack with whole grain crackers or as a spread on a tortilla. Great as a snack with whole grain crackers or as a spread on a tortilla.Number of Servings: 8
Ingredients
-
2 cups cooked or canned black beans, rinsed
2 Tbsp. Almond Butter or Tahini
3 cloves garlic, minced
1 tsp ground cumin
3 Tbsp. Udo's oil or olive oil
juice of one lime
juice of one lemon
1/4 cup chopped cilantro
Directions
Place all ingredients into a food processor and blend on high speed until thoroughly blended and smooth.
Serve with crackers or as a spread on a tortilla.
Serves 8, 1/4 cup servings
Store in the fridge in a covered container.
Number of Servings: 8
Recipe submitted by SparkPeople user KALEE46.
Serve with crackers or as a spread on a tortilla.
Serves 8, 1/4 cup servings
Store in the fridge in a covered container.
Number of Servings: 8
Recipe submitted by SparkPeople user KALEE46.