Vegetarian Lasagna

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 11.9 g
  • Cholesterol: 27.0 mg
  • Sodium: 769.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Vegetarian Lasagna calories by ingredient


Introduction

Quick & Tasty Veggie Lasagna
Great to Freeze! Makes 14 servings (about 2 9x13 pans!)
Quick & Tasty Veggie Lasagna
Great to Freeze! Makes 14 servings (about 2 9x13 pans!)

Number of Servings: 14

Ingredients

    20 Hodgson Mill whole wheat lasagna noodles

    2 jars Full Circle Organic Tomato Basil Pasta Sauce (or about 6 cups of any tomato-based sauce)

    4 small cans of Mario Sliced Black Olives (about 1-1.5 cups)

    1 bag Grimmway Farms MatchStick Carrots (10 oz , or about 2 cups grated carrots)

    Portabella Mushrooms, 100 grams / 4 oz, finely chopped

    1 medium-sized white onion, finely chopped

    10 cloves of garlic, diced

    3 10 oz packages of Food Club Frozen Chopped Spinach

    1 bag / 12 oz shredded Mozzarella Cheese, part skim milk

    10 oz (2/3 container) Galbani Mozzarella Fresca Low Fat Ricotta (can also substitute small-curd cottage cheese)

    10 slices Sargento Reduced Fat Provolone Cheese

Directions

Cook lasagna noodles according to package (about 7-9 minutes).

Dice or chop all vegetables to a fine consistancy (if not packaged that way). Simmer sauce, olives, carrots, mushrooms, onion, and garlic together until veggie are soft, about 20-30 minutes.

Layer sauce, spinach, noodles, ricotta, and mozzarella in two 9"x13" pans (8.5x11 pans will work too, but it barely fits!). Should have 3 layers per pan. Lay provolone slices evenly over the last layer of the other cheeses.

Bake at 300` for about 30-40 minutes, until cheese is mostly golden brown. Makes 14 servings!

To freeze - cool, then place in tupperware containers. Easy to reheat in the microwave.

Number of Servings: 14

Recipe submitted by SparkPeople user MONOOMOI.