spicy baked chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 2.2 g
  • Cholesterol: 41.2 mg
  • Sodium: 2,449.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.7 g

View full nutritional breakdown of spicy baked chicken calories by ingredient


Introduction

I use cast iron skillets for almost everything. But you can also use a baking dish.
The beauty about this chicken, I use no oils or butters. I use cast iron skillets for almost everything. But you can also use a baking dish.
The beauty about this chicken, I use no oils or butters.
Number of Servings: 1

Ingredients

    sprinkle chili powder, garlic and a salt to taste over chicken

Directions

I spray my cast iron skillet with a (fat free no calorie) spray oil and then add water . Place the seasoned chicken in the water. Let it bake at 400 degrees for 45 to an hour.. depending how many pieces of chicken you making. keep adding water as it evaporates.

Serve your juicy chicken breast with your favorite veggie.. or over rice

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERSRLUCKY.