Dougs Taboulli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Dougs Taboulli calories by ingredient
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Number of Servings: 6


    1 C Bulgur, dry
    1 C Water
    1 C Parsley, coarsely chopped
    12 Mint Leaves coarsely chopped
    Cucumber (peeled), 1 large (8-1/4" long)
    1/2 med Onion, chopped
    3 oz Lemon Juice
    4 tbsp Olive Oil
    dash Salt,
    1/8 tsp Pepper, black (to taste)
    6 Cherry Tomatoes, Fresh, coarsely chopped


Soak dry bulgur in boiling water 30 mins, squeeze out any excess water
combine all ingredients in a large bowl and toss.
serve chilled.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DACULLEN.

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Member Ratings For This Recipe

  • Thanks, Doug! MY FAVORITE salad!! I always add lots of garlic and I have found that sticking the bulgur/water mixture in the fridge makes it bulk up faster with less excess water.(Make sure it is air tight) Thank you so much for posting this... such a healthy choice... I'm going to make it NOW!! - 2/24/10

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