Clubhouse Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 10.7 g
  • Cholesterol: 43.6 mg
  • Sodium: 721.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.7 g

View full nutritional breakdown of Clubhouse Sandwich calories by ingredient


Introduction

Low cal version of the restaurant sandwich Low cal version of the restaurant sandwich
Number of Servings: 1

Ingredients

    3 slices reduced calorie w.w. bread, toasted
    2 slices bacon, cooked crisp.
    1 medium lettuce leaf
    2 or 3 thin slices of ripe tomato
    1 tbsp low fat mayonnaise
    2 oz pre-cooked chicken breast, no skin

Directions

Cook bacon, pat off fat with paper towel, set aside.
Toast bread, on first slice place tomato, bacon and lettuce. Then all 2nd slice of toast. Last, spread mayo on toast and all 2 oz pre-cooked chicken then last slice of toast. Makes 1 triple decker sandwich. Slice sandwich in 3 or 4 wedges. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ENERGYONE.