pancakes


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 2.5 g
  • Cholesterol: 30.1 mg
  • Sodium: 29.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.9 g

View full nutritional breakdown of pancakes calories by ingredient


Introduction

simple pancakes simple pancakes
Number of Servings: 15

Ingredients

    flour (6 tablespoons or 1.5 cup, ideally whole wheat flour), 2 large eggs, 1.5 cup milk (ideally 1% fat) , dash of salt , 1/2 teaspoon sugar, 1 table spoon olive oil

Directions

blend all ingredients (Except oil) in a blender for 2-5 minutes. in a non stick frying pan, put some oil and when it's hot put 1/15 of the mixture in and make it a pancake . cook on both sides for 1 min. the mixture should make abt 15 , 4" pancakes. serve wt jam and fat free whipped cream :)

Number of Servings: 15

Recipe submitted by SparkPeople user CRICKETRO.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Sounds very easy! I´m going to try it tomorrow :) - 2/26/11


  • no profile photo


    thank you! the recipe is very easy.
    but i don't understand why my rating is not appearing.i rated 4 stars     - 5/31/09


  • no profile photo

    Incredible!
    I love it! It's simple, low calorie and tasty ! - 1/22/08