Lemon and Rosemary Chicken Breasts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.2
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 129.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.2 g
- Protein: 31.4 g
View full nutritional breakdown of Lemon and Rosemary Chicken Breasts calories by ingredient
Introduction
Ideal dinner dish.Serve Rissi Bissi Rice by packing a soup ladel and using it as a mould. Turn out the rice onto the main plate. Dish the chicken and sauce together.
Serve with a green lettuce salad. Ideal dinner dish.
Serve Rissi Bissi Rice by packing a soup ladel and using it as a mould. Turn out the rice onto the main plate. Dish the chicken and sauce together.
Serve with a green lettuce salad.
Number of Servings: 8
Ingredients
-
4 chicken breasts
2 cups of sliced mushrooms
boullion cube,
pepper ,
1 Tbsp Rosemary
3 garlic
2 Tbsp lemon juice
1 tub Greek Yougurt
1 cup raw rice
1 cup peas
Directions
Fry sliced chicken breasts till golden , add thinly sliced mushrooms and fry with seasoning add lemon juice and when ready to serve fold in the Greek yogurt.
While frying microwave rice 1 cup to 2 cups water with salt, dash oil and peas for 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETSDESIGN.
While frying microwave rice 1 cup to 2 cups water with salt, dash oil and peas for 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETSDESIGN.