Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 129.7 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 31.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 7.4 % |
| Folate | 7.4 % |
| Iron | 8.7 % |
| Magnesium | 10.7 % |
| Manganese | 11.0 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 27.2 % |
| Riboflavin | 12.0 % |
| Selenium | 35.0 % |
| Thiamin | 12.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Rosemary Chicken Breasts
View the full Lemon and Rosemary Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Rosemary Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
27 calories of White Rice, long grain, cooked, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Lemon and Rosemary Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
27 calories of White Rice, long grain, cooked, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
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