easy lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.4 g
- Protein: 5.3 g
View full nutritional breakdown of easy lentil soup calories by ingredient
Introduction
Vegetarian, or with sausage/hot dogs- both work very well! Vegetarian, or with sausage/hot dogs- both work very well!Number of Servings: 4
Ingredients
-
200 gr lentils
200 gr chopped carrots (fresh or frozen)
2 cloves garlic
1 soup cube (vegetable, chicken or beef)
2 tsp paprika
1 tbsp tomato paste
Directions
soak green lentils for a couple of hours. Add lentils to a large pan, add all other ingredients except for carrots, cover with water, bring to boil and then simmer for 15 minutes. Add chopped carrots (frozen work very well too!) and simmer for another 15-20 minutes.
Option: you can add a sausage to this soup and cook it together with lentils. For a lighter version, add chopped hot dogs along with carrots...
This is light, filling, healthy, and, yes, cheap!!!
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIENYC.
Option: you can add a sausage to this soup and cook it together with lentils. For a lighter version, add chopped hot dogs along with carrots...
This is light, filling, healthy, and, yes, cheap!!!
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIENYC.