Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 45.6 mg
Potassium 380.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.4 g
Sugars 0.4 g
Protein 5.3 g
Vitamin A 162.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 8.4 %
Folate 27.1 %
Iron 13.3 %
Magnesium 6.8 %
Manganese 16.4 %
Niacin 6.1 %
Pantothenic Acid 4.6 %
Phosphorus 11.7 %
Riboflavin 5.0 %
Selenium 3.2 %
Thiamin 7.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy lentil soup

View the full easy lentil soup Recipe & Instructions
Submitted by: ANGIENYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy lentil soup

58 calories of Lentils, (50 grams)

17 calories of Baby Carrots, raw, (50 grams)

3 calories of Paprika, (0.50 tsp)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of Garlic, (0.50 clove)

2 calories of Tomato Paste, (2.50 grams)


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