Lentil Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 166.2
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 7.9 g
- Protein: 7.8 g
View full nutritional breakdown of Lentil Salad calories by ingredient
Introduction
This salad is quick, easy and delicious. Perfect to have on hand for snacking or a quick meal. This salad is quick, easy and delicious. Perfect to have on hand for snacking or a quick meal.Number of Servings: 5
Ingredients
-
2 cups lentils cooked water with a bay leaf
1/4 cup chopped onion
3 medium carrots, chopped
1 red bell pepper, seeded and chopped
2 Tbsp. extra virgin olive oil
Juice of one lime
Salt and pepper to taste
1/2 tsp. garlic powder
Cayanne pepper to taste
Directions
Cook the lentils in water with one bay leaf until soft. Drain and set in a large bowl.
Add in the remaining ingredients and toss to coat. Serve immediately or refridgerate for a few hours.
This is great in lettuce cups or in a wrap.
Number of Servings: 5
Recipe submitted by SparkPeople user CPEANUT.
Add in the remaining ingredients and toss to coat. Serve immediately or refridgerate for a few hours.
This is great in lettuce cups or in a wrap.
Number of Servings: 5
Recipe submitted by SparkPeople user CPEANUT.