Easy Beef Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.9
- Total Fat: 9.2 g
- Cholesterol: 56.3 mg
- Sodium: 342.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.9 g
- Protein: 25.7 g
View full nutritional breakdown of Easy Beef Curry calories by ingredient
Introduction
Quick and Easy! Quick and Easy!Number of Servings: 4
Ingredients
-
2 red onions sliced
2 garlic cloves crushed
450g lean beef steak
2 tbsps medium curry powder
2x 400g cans chopped tomatoes
4 tbsps mango chutney
2 tsps vegetable stock powder
salt and pepper
2 tbsps chopped fresh coriander to garnish
Directions
1. Heat a large non stick saucepan. Add red onions and dry-fry until brown.
2. Add the garlic and the beef steak, and continue cooking to seal the beef. Mix in the curry powder and cook for a further minute.
3. Stir in the tomatoes and then add the remaining ingredients except the coriander. Reduce the heat and simmer gently for 20 minutes, until the beef is tender.
4. Garnish with coriander before serving.
5. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLEFACE1997.
2. Add the garlic and the beef steak, and continue cooking to seal the beef. Mix in the curry powder and cook for a further minute.
3. Stir in the tomatoes and then add the remaining ingredients except the coriander. Reduce the heat and simmer gently for 20 minutes, until the beef is tender.
4. Garnish with coriander before serving.
5. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLEFACE1997.