Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.9
Total Fat 9.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 56.3 mg
Sodium 342.6 mg
Potassium 947.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.9 g
Sugars 15.1 g
Protein 25.7 g
Vitamin A 5.8 %
Vitamin B-12 57.2 %
Vitamin B-6 39.3 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.2 %
Copper 14.6 %
Folate 10.1 %
Iron 30.5 %
Magnesium 15.7 %
Manganese 21.7 %
Niacin 35.1 %
Pantothenic Acid 7.7 %
Phosphorus 29.3 %
Riboflavin 17.1 %
Selenium 31.3 %
Thiamin 16.9 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Curry

View the full Easy Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Curry

173 calories of Flank Steak, (112.50 grams)

48 calories of Sharwoods Green Label Mango Chutney, (1 tbsp)

34 calories of Canned Tomatoes, (200 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Curry powder, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Coriander leaf, dried, (0.25 tbsp)


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