Healthy Breakfast Cookies


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Healthy Breakfast Cookies calories by ingredient


Introduction

YUM, Healthy, Low cal, High Fiber, Low Fat! YUM, Healthy, Low cal, High Fiber, Low Fat!
Number of Servings: 30

Ingredients

    1 cup unsweetend applesauce
    1 cup splenda
    4 egg whites
    2 cups whole wheat flour
    1tsp b. powder
    1 tsp b. soda
    vanilla
    1 cup oatmeal
    1 cup sunflower seeds
    1 cup ground golden flax
    1/2 cup dark chocolate chips
    1 cup crasins/ raisins

Directions

Mix all together.
Bake at 350 for 9 min or until golden brown

Number of Servings: 30

Recipe submitted by SparkPeople user KKKRRR1.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I ended up making a few substitutions due to not having all the ingredients (nuts instead of seeds, for instance), and the result was very good. - 2/22/10