Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 52.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 3.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 0.5 % |
| Copper | 4.8 % |
| Folate | 3.1 % |
| Iron | 2.6 % |
| Magnesium | 1.9 % |
| Manganese | 8.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.0 % |
| Selenium | 8.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Cookies
View the full Healthy Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Cookies
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Hershey's Special Dark Chocolate Chips, (0.27 tbsp)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
0 calories of Sucralose (like Splenda), (1.60 tsp)
Calories per serving of Healthy Breakfast Cookies
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Hershey's Special Dark Chocolate Chips, (0.27 tbsp)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
0 calories of Sucralose (like Splenda), (1.60 tsp)
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