Squash and Corn

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 140.2

Total Fat: 6.5 g
Cholesterol: 11.9 mg
Sodium: 473.7 mg
Total Carbs: 18.5 g
Dietary Fiber: 4.2 g
Protein: 4.7 g

View full nutritional breakdown of Squash and Corn calories by ingredient

Introduction

This is a delicious side dish. This is a delicious side dish.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cups zucchini squash, cubed

1 cup frozen corn

1/2 cup cubed cheddar cheese

1/2 yellow onion diced fine

1 clove garlic, crushed

1 tsp salt

1/2 tsp pepper

1 Tbsp canola oil

Directions

Heat oil over medium high heat in medium saucepan. Add garlic and onions, stirring constantly until soft. About 3-4 minutes. Lower heat to medium and add zucchini, salt and pepper and cook for about 10 minutes, stirring occasionally. Stir in corn and cook for 10-15 minutes until squash is tender. Add cubed cheese, stir and let melt. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user NATURALLYJJ.