Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 6.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 11.9 mg
Sodium 473.7 mg
Potassium 426.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 4.7 g
Vitamin A 9.8 %
Vitamin B-12 1.6 %
Vitamin B-6 10.9 %
Vitamin C 17.8 %
Vitamin D 0.3 %
Vitamin E 2.8 %
Calcium 11.8 %
Copper 4.5 %
Folate 7.3 %
Iron 5.6 %
Magnesium 11.1 %
Manganese 12.7 %
Niacin 5.6 %
Pantothenic Acid 5.0 %
Phosphorus 12.0 %
Riboflavin 4.7 %
Selenium 3.5 %
Thiamin 10.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Corn

View the full Squash and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Corn

42 calories of Cheddar Cheese, (0.08 cup, diced)

38 calories of Winter Squash, (0.33 cup, cubes)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.