Spicy Chicken Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 328.9
- Total Fat: 7.2 g
- Cholesterol: 68.0 mg
- Sodium: 830.4 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.4 g
- Protein: 25.6 g
View full nutritional breakdown of Spicy Chicken Stew calories by ingredient
Introduction
Oh so easy and really filling Oh so easy and really fillingNumber of Servings: 8
Ingredients
-
2 medium onions, diced
3 cloves of garlic, diced
1 large can crushed tomatoes
1 can garbanzo beans
2 cups low sodium chicken stock
12 baby carrots, chopped
1 medium potato, cubed
6 chicken thighs, no skin or bone
4 spicy chicken sausage links, precooked and sliced
2 tsp paprika
2 tsp red pepper flakes
2 tsp chili paste
Directions
Saute onions and garlic
Add tomatoes, beans, carrots, potato, chicken stock and spices.
Place chicken on top
Bring to a boil, reduce to high simmer and simmer for 30 minutes
Add sausages and simmer another 10 minutes
make about 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user .
Add tomatoes, beans, carrots, potato, chicken stock and spices.
Place chicken on top
Bring to a boil, reduce to high simmer and simmer for 30 minutes
Add sausages and simmer another 10 minutes
make about 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user .