Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 830.4 mg |
| Potassium | 831.7 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.3 g |
| Protein | 25.6 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.0 % |
| Copper | 22.9 % |
| Folate | 25.7 % |
| Iron | 24.1 % |
| Magnesium | 18.8 % |
| Manganese | 47.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 12.9 % |
| Selenium | 15.4 % |
| Thiamin | 13.0 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Stew
View the full Spicy Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Stew
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
65 calories of Chicken Sausage, chipolte pepper, (0.50 serving)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
32 calories of Crushed Tomatoes, (99.25 grams)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.38 medium)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Spicy Chicken Stew
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
65 calories of Chicken Sausage, chipolte pepper, (0.50 serving)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
32 calories of Crushed Tomatoes, (99.25 grams)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.38 medium)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
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