Cousinette (soup with lemony tang)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.3
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
View full nutritional breakdown of Cousinette (soup with lemony tang) calories by ingredient
Introduction
An easy Spring soup that is healthy, delicious and filling An easy Spring soup that is healthy, delicious and fillingNumber of Servings: 6
Ingredients
-
1 small bunch flat leaved parsley
4 cups vegetable stock
100g sorrel, very finely shredded
(gives it the lemony taste but can be substituted with any green leaf e.g. watercress)
100g baby spinach, very finely shredded
200g chard or lettuce leaves, tough stems removed, very finely chopped
160 ml creme fraiche
salt and black pepper to taste
Directions
makes 4-6 servings
Tie the bunch of parsley and cut off leaves, saving tied stalks. Put the stalks into a sucepan with stock and bring to boil. Add parsley leaves, sorrel, spinach, lettuce (or chard), give it a stir and reduce heat. partially cover and simmer for 10 mins. Remove parsley stalks and discard. Stir in crem fraaiche and adjust seasoning. can be served with toasted bread (not calculated in calories)
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYSEAGULL1.
Tie the bunch of parsley and cut off leaves, saving tied stalks. Put the stalks into a sucepan with stock and bring to boil. Add parsley leaves, sorrel, spinach, lettuce (or chard), give it a stir and reduce heat. partially cover and simmer for 10 mins. Remove parsley stalks and discard. Stir in crem fraaiche and adjust seasoning. can be served with toasted bread (not calculated in calories)
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYSEAGULL1.