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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Tabouli calories by ingredient
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Number of Servings: 6


    5c flat leaf parsley
    1/2c bulgar wheat
    3 med tomatoes
    2 lrg lemons
    1/4c olive oil
    1/4c vegetable oil


place wheat in 1 cup of luke warm water
finely chop parsley
dice tomatoes
squeeze lemons

Place wheat in bottom of salad bowl
add all ingredients, toss, salt & pepper to taste, chill.

Number of Servings: 6

Recipe submitted by SparkPeople user FOXHAJ.

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Member Ratings For This Recipe

  • I love tabouli, I usually change my vegtables ( cukes, celery, red peppers)each time I make it. - 4/25/07

    Was this review helpful?   yes  No
  • I love love love tabouli...I usually add a little feta cheese as well. this recipe sounds super tasty - 3/27/07

    Was this review helpful?   yes  No
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