Tabouli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.5
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 35.0 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.2 g
- Protein: 3.7 g
View full nutritional breakdown of Tabouli calories by ingredient
Number of Servings: 6
Ingredients
-
5c flat leaf parsley
1/2c bulgar wheat
3 med tomatoes
2 lrg lemons
1/4c olive oil
1/4c vegetable oil
Directions
place wheat in 1 cup of luke warm water
finely chop parsley
dice tomatoes
squeeze lemons
Place wheat in bottom of salad bowl
add all ingredients, toss, salt & pepper to taste, chill.
Number of Servings: 6
Recipe submitted by SparkPeople user FOXHAJ.
finely chop parsley
dice tomatoes
squeeze lemons
Place wheat in bottom of salad bowl
add all ingredients, toss, salt & pepper to taste, chill.
Number of Servings: 6
Recipe submitted by SparkPeople user FOXHAJ.
Member Ratings For This Recipe
-
ELLIE1950
-
SARAH2S