Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.0 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.5 g |
| Protein | 3.7 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 166.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 9.7 % |
| Copper | 12.5 % |
| Folate | 22.3 % |
| Iron | 22.1 % |
| Magnesium | 12.3 % |
| Manganese | 25.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.6 % |
| Selenium | 10.1 % |
| Thiamin | 9.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli
View the full Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Parsley, (0.83 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Lemons, (0.33 fruit without seeds)
Calories per serving of Tabouli
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Parsley, (0.83 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Lemons, (0.33 fruit without seeds)
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