Mexican Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 2.6 g
  • Cholesterol: 18.3 mg
  • Sodium: 372.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Mexican Chicken Soup calories by ingredient


Introduction

This is a light /very lowfat recipe with a nice zing thanks to the jalepeno peppers. This is a light /very lowfat recipe with a nice zing thanks to the jalepeno peppers.
Number of Servings: 12

Ingredients

    Canned Black beans
    Canned chicken
    canned tomatoes
    garlic
    onion
    jalepeno pepper
    cilantro

Directions

Saute garlic, onion and jalepeno in pan just for a few minutes. Add boullion and 4 c of water, canned black beans, tomatoes and bring to low boil over medium heat. Let simmer for about 15 minutes. Add chicken and squeeze in about 2 Tbps of fresh lime juice. Heat through and add cilantro as garnish or more if you love it like I do!

Makes about 12 1 c servings

Number of Servings: 12

Recipe submitted by SparkPeople user GING76.