Cherie's Oat Bran Banana Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 96.9
- Total Fat: 4.2 g
- Cholesterol: 0.8 mg
- Sodium: 128.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
View full nutritional breakdown of Cherie's Oat Bran Banana Muffins calories by ingredient
Introduction
A Very Healthy Low Calorie Alternative. These Muffins taste wonderful and they are easy to make. A Very Healthy Low Calorie Alternative. These Muffins taste wonderful and they are easy to make.Number of Servings: 15
Ingredients
-
1/4 c ground flax seed (meal)
2 1/4 c oat bran
1 T baking powder
1/4 c chopped walnuts
1/4 c brown sugar
2 over-ripe bananas mashed
2 egg whites
2 T canola oil
1 1/4 c nonfat milk
1 tsp vanilla extract
Directions
Yields 15 Muffins
Bake in pre-heated oven set at 425 degrees
Add mashed bananas to dry ingredients.
Mix in wet ingredients.
Spray muffin tins with cooking oil spray.
Fill muffin cup almost full.
1 shredded apple can be added but the nutrition information here does not include the apple.
Bake 15 minutes. Do not over bake.
These muffins taste great with a little fat free cream cheese spread on top.
Number of Servings: 15
Recipe submitted by SparkPeople user CHERIE55.
Bake in pre-heated oven set at 425 degrees
Add mashed bananas to dry ingredients.
Mix in wet ingredients.
Spray muffin tins with cooking oil spray.
Fill muffin cup almost full.
1 shredded apple can be added but the nutrition information here does not include the apple.
Bake 15 minutes. Do not over bake.
These muffins taste great with a little fat free cream cheese spread on top.
Number of Servings: 15
Recipe submitted by SparkPeople user CHERIE55.