crock pot lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 11.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
View full nutritional breakdown of crock pot lentil soup calories by ingredient
Number of Servings: 4
Ingredients
-
Lentils, 1 cup (remove)
Water, tap, 5.75 cup (8 fl oz)
Ginger, ground, 1 tbsp
Turmeric, ground, 1 tsp
*Cumin seed, 1 tbsp
*Safflower Oil, oleic, 1 tbsp
garam masala 1tsp
cilantro t tbsp
beef boullion 6 cubes
Directions
throw the lentils, water, boullion, and cilantro in the crock pot on low.
Heat the oil (olive, safflower, whatever flavored oil you have on hand) in a small pan.
When heated, throw the remaining spices in the oil to heat until fragrant= a few minutes at most
Add the oil and spices to the crock pot.
Allow to heat in crock pot about 8 hours
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user THATHEATHERGIRL.
Heat the oil (olive, safflower, whatever flavored oil you have on hand) in a small pan.
When heated, throw the remaining spices in the oil to heat until fragrant= a few minutes at most
Add the oil and spices to the crock pot.
Allow to heat in crock pot about 8 hours
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user THATHEATHERGIRL.