5 minute chocolate cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 3.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 501.8 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.0 g

View full nutritional breakdown of 5 minute chocolate cake calories by ingredient


Introduction

just 5 minutes in the microwave in a coffee cup just 5 minutes in the microwave in a coffee cup
Number of Servings: 1

Ingredients

    5 MINUTE CHOCOLATE MUG CAKE
    4 tablespoons flour
    4 tablespoons splenda
    2 tablespoons cocoa
    1/2 4oz container of egg beaters
    3 tablespoons milk
    3 tablespoons fat free salad dressing or mayo
    3 tablespoons chocolate chips (optional)
    A small splash of vanilla extract
    1 large coffee mug (MicroSafe)

    Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
    Pour in the milk and oil and mix well..
    Add the chocolate chips (if using) and vanilla extract, and mix again.
    Put your mug in the microwave and cook for 3 minutes at 1000 watts.
    The cake will rise over the top of the mug, but don't be alarmed!
    Allow to cool a little, and tip out onto a plate if desired.
    EAT ! (this can serve 2 if you want to feel slightly more virtuous).

Directions

Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT ! (this can serve 2 if you want to feel slightly more virtuous).


Number of Servings: 1

Recipe submitted by SparkPeople user RACHELKGAMBLE.