Black Bean Salsa Chicken Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 501.2
- Total Fat: 17.3 g
- Cholesterol: 88.2 mg
- Sodium: 3,569.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 4.0 g
- Protein: 41.1 g
View full nutritional breakdown of Black Bean Salsa Chicken Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
4 Skinned and boned chicken breast halves
2 Tablespoons chopped fresh cilantro
2 Tablespoons vegetable oil
1/4 Teaspoon groung red pepper
2 Teaspoons chili powder
1 Garlic clove minced
1 cup (4 oz) shredded mexican 4 cheese blend
1/3 cup fat free mayo
4 (1" thick) French Bread slices
Black bean salsa
Directions
*Flatten chicken breast to 1/2 in. thickness
*Stir cilantro and next 4 ingredients together, spread on chicken
*Grill 8-10 min. on each side or until chicken is done
*Meanwhile, stir cheese and mayo together. Spread on bread slices. Place bread on baking sheet.
*Broil bread 6" from heat until cheese melts.
*Place chicken on bread, and serve with black bean salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user XRAYMOM1.
*Stir cilantro and next 4 ingredients together, spread on chicken
*Grill 8-10 min. on each side or until chicken is done
*Meanwhile, stir cheese and mayo together. Spread on bread slices. Place bread on baking sheet.
*Broil bread 6" from heat until cheese melts.
*Place chicken on bread, and serve with black bean salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user XRAYMOM1.